Sleep, demystified.
Testimonials from our clients, plus our own experiences and opinions on the latest sleep research and trends. If you're looking for something to bore you back to sleep, keep reading for Marlee and Leah's hot takes.
All Articles
21 articles
CBT-IWhy Sleep Works CBT-I Is Different: A Personalized Approach to Treating Insomnia
Think CBT-I won’t work for you? Learn how Sleep Works adapts insomnia treatment for ADHD, menopause, chronic pain, shift work, and your real life.
LifestyleDaylight Savings Time and Sleep: How to Protect Your Rest When the Clocks Spring Forward
Learn how daylight savings time affects sleep, why springing forward can trigger insomnia, and how to help your body adjust to the clock change.
Testimonial“I thought my insomnia couldn’t be helped, until I found Sleep Works.”: How Jovana Miljanovic reclaimed her sleep, and her hope, with Sleep Works.
Jovana thought she’d tried everything for insomnia. Discover how Sleep Works’ self-guided CBT-I course helped her break the cycle of nighttime anxiety.
LifestyleWhen Is the Best Time to Heal Your Insomnia?
Feel like you’ve tried everything for insomnia? Learn why waiting rarely helps, how CBT-I works, and how to finally break the cycle of sleepless nights.
ADHD & SleepSleep and ADHD: Why You Feel “Tired But Wired” (and What Can Actually Help)
ADHD brain keeping you awake at night? Learn why ADHD affects sleep and how ADHD-informed CBT-I can help with insomnia, racing thoughts, and better rest.
CBT-IWhat Is CBT-I? (And Why It Might Be the Sleep Solution You've Been Googling at 3a.m.)
Can’t sleep and feel like you’ve tried everything? Learn why insomnia happens, how CBT-I works, and how to break the cycle of sleepless nights naturally.
Testimonial“Now I don’t even have to think about sleep”: How Regan Duff found freedom from 10 years of insomnia with Sleep Works
After 10 years of insomnia and trying everything, Regan found Sleep Works. Discover how the 6-week CBT-I program helped her finally break the cycle.
Testimonial“Now I don’t freak out about sleep.”: How Claire Rumore reclaimed her nights, and her peace of mind, with Sleep Works
Claire thought waking up at night was something she’d have to live with. Discover how Sleep Works’ 6-week CBT-I program helped her break the cycle.
Testimonial“I Think I’m a Human Now”: Martha Beck on Finding Sleep, Sanity, and a New Rhythm with Sleep Works
Martha Beck battled lifelong insomnia and thought she’d tried everything. Discover how Sleep Works’ 6-week CBT-I program transformed her relationship with sleep.
Testimonial"I Get Emotional When I Talk About This”: How Andrea Wright Got Her Life Back With Sleep Works
Andrea was waking up 4–5 times a night and thought she’d tried everything. Read how Sleep Works helped uncover what was really disrupting her sleep.
Testimonial"Sleep Works Changed My Entire Life”: How Jan Cain Finally Found Rest (And Relief) With Sleep Works
Jan struggled with insomnia since childhood. Discover how Sleep Works’ 6-week CBT-I program helped her break the cycle and finally sleep with confidence.
Testimonial“It Changed the Way I Think About Sleep”: Libby Clark on Her Life-Changing Experience with Sleep Works
After years of insomnia, sleep aids, and trying everything, Libby found CBT-I. Read how Sleep Works helped her finally identify as a good sleeper.
CBT-IYou’ve Tried Everything for Your Insomnia. Now Try What Actually Works.
Tried everything for insomnia? Learn how CBT-I, the gold-standard treatment for chronic insomnia, helps you break the cycle and stop fighting sleep.
LifestyleA Sleep Therapist’s Nightly Routine (You Might Be Surprised…)
What does a sleep therapist actually do before bed? Discover a realistic nightly sleep routine, from morning light to amber glasses and a cool, dark bedroom.
AnxietyHow to Sleep When the World Feels Like It's Descending Into Chaos
Can’t sleep because of stress or anxiety? Learn how to calm racing thoughts, protect your sleep, and find rest when the world feels overwhelming.
LifestylePainfully Tired: A Sleep Therapist's Routine For Sleeping With Chronic Pain
Chronic pain doesn’t have to lead to insomnia. Learn practical, evidence-based strategies to protect your sleep and break the pain-sleep cycle.
LifestyleWhy Do Women Struggle with Sleep? Exploring the Link Between Gender and Rest
Women are more likely to struggle with sleep. Learn how hormones, caregiving, and stress affect sleep—and why prioritizing rest is essential.
Sleep ScienceThe Impact of Light on Healing: What You Need to Know
Discover how light affects sleep, healing, and your circadian rhythm—and simple ways to create a sleep-friendly light environment at home.
LifestyleGrief & Sleep: Does Loss Have to Equal Sleep Loss?
Struggling to sleep after losing someone you love? Discover practical ways to manage grief, calm nighttime anxiety, and support healthy sleep.
AnxietyLeah's Sleep Story: How a "Bad Sleeper" Became a Sleep Expert
For years, I thought I was just a bad sleeper. Here’s how I broke the cycle of sleep anxiety, learned to prioritize sleep, and finally found lasting rest.
LifestyleWhy You Should Think Twice Before Joining The 5 AM Club
Is waking up at 5 AM really the secret to success? Discover what sleep science says about REM sleep, productivity, and why more sleep beats earlier mornings.