Rest is the foundation of everything else.
Bring Leah and Marlee to your team, conference, or event. Science-backed sleep education delivered with warmth, humour, and enthusiasm.
Book Us for Your EventWhat we do
Workplace Wellness Programs
Multi-session programs for organizations that want to invest in their team's sleep health. We cover the science of sleep, stress management, and practical tools employees can use immediately - tailored to your workplace's needs.
Conference & Event Speaking
Keynotes and breakout sessions for conferences, wellness events, and educational symposiums. We make sleep science engaging, relatable, and actionable — your audience will actually remember this one.
Podcast Appearances
We love being guests on podcasts. We bring the same energy we started with at the public library — two friends breaking down the science of sleep in a way that's actually interesting.
Team Retreats
Immersive half-day or full-day experiences for teams that want to go deeper. Combines education with hands-on workshops and group activities.
Popular topics
Every talk is customized, but here are some of the topics audiences love most.
The Science of Sleep (and Why You Can't Force It)
Shift Work Survival: Working With Your Body Clock
Sleep, Stress & Burnout: Breaking the Cycle
Why Sleep Hygiene Isn't Enough
ADHD & Sleep: What Nobody Tells You
Menopause & Sleep: What's Actually Happening
The Business Case for Sleep
Unlearning Insomnia: An Introduction to CBT-I
Who we've worked with
From corporate boardrooms to community centres, we've brought sleep education to audiences across Canada.
"Leah and Marlee were the highlight of our wellness week. Our team is still talking about it months later — and actually using the tools they taught."
— HR Director, Atlantic Region
Meet your speakers
Leah
Licensed Practical Nurse (LPN)
Leah brings warmth and relatability to every talk. She knows what it's like to struggle with sleep — and she makes audiences feel seen.
Marlee
Registered Respiratory Therapist (RRT)
Marlee brings the science — and makes it fascinating. She has a gift for turning complex sleep research into "oh, that's why" moments.
Let's bring sleep science to your people.
Tell us about your event and we'll put together a custom proposal.