“It was such a relief. I realized I wasn’t totally broken. My body knew what to do. I stopped spiraling and started being kind to myself. I stopped trying to be the perfect sleeper. I started giving myself grace.”
Jovana Miljanovic
Read their storyYou deserve rest.
We can help.
If you feel like you've already tried everything, let Sleep Works be the last thing you try.
We help people stop fighting with sleep by understanding what's actually keeping it stuck — so rest can feel natural again.
What's keeping you up?
Women-Owned Canadian Business
Some Canadian Benefits Accepted
Gold-Standard Insomnia Treatment
Virtual Worldwide
How We Can Help
You've probably tried everything you've been told to try. We take a different approach — we help you understand what's actually keeping insomnia going, and guide you in unlearning it.
Most Popular
Group CBT-I Course
Our signature program. Unlearn insomnia alongside others who get it — guided by sleep experts who will help you see and undo the patterns keeping you awake.
Eligible for Canadian employer benefits
Learn more Self-Guided CBT-I Course
Work through the process of unlearning insomnia at your own pace — online, structured, and designed to meet you where you are.
Most budget-friendly
Learn more 1:1 Sessions
Sleep hygiene coaching to build better routines and get the most out of the sleep you have. For child sleep, CPAP, ADHD, oncology, and sleep optimization — not insomnia treatment.
Learn moreSpecialized Support
Insomnia doesn't exist in a vacuum. We tailor CBT-I to the specific shape of your life:
Sleep Retreats
Immersive experiences designed to help your nervous system remember what rest feels like.
Explore retreatsCorporate Wellness
Helping teams understand that rest isn't a luxury — it's the foundation of everything else.
Bring us to your teamNot sure which is right for you?
Book a free 15-minute consult. We'll talk through what's been getting in the way of your sleep and figure out the best path forward — no pressure, no obligation.
Book a Free 15-Minute ConsultWhat is CBT-I?
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic insomnia — recommended as the first-line treatment before medication by the American College of Physicians and the Canadian Sleep Society.
Rebuild Your Sleep Drive
Your body already knows how to sleep — it just needs the right conditions. We help you rebuild that natural drive so sleep stops feeling like a struggle.
Make Your Bed Mean Sleep Again
If your brain has learned to associate bed with scrolling, worrying, or tossing and turning — we help it relearn what bed is actually for.
Quiet the Thought Loops
Those racing 3am thoughts aren't random — they're a pattern. We help you see them clearly and take away their power.
Set Up Your Environment
Small, practical changes to light, caffeine, exercise, and your space that remove the things getting in the way of sleep.
Calm Your Nervous System
When you're exhausted but wired, your nervous system needs help winding down. We give you the tools to let that happen.
Stay Sleeping — For Good
This isn't a quick fix. We help you build lasting change so you stop thinking about sleep altogether — not just for now, but for life.
Unlike sleep medication, CBT-I treats the root cause of insomnia — not just the symptoms. Most people see significant improvement within 6 sessions.
Leah
Licensed Practical Nurse (LPN)
Marlee
Registered Respiratory Therapist (RRT)
Women-Owned & Operated
Meet Your New Sleep Guides
We're Marlee and Leah — sleep experts, real-life best friends, and people who are genuinely obsessed with helping humans sleep better.
Sleep Works was built from the belief that your body already knows how to sleep — there are just patterns, fears, habits, and nervous system loops getting in the way. Our job is to help you understand what's keeping insomnia going and guide you out of it.
Working with us feels like chatting with your smart best friend who's obsessed with sleep. No shame. No judgement. No impossible routines. Just calm, evidence-based support from people who care deeply and know this work inside and out.
People who thought they'd tried everything.
Then they tried Sleep Works.
“I used to wake up thinking about how tired I was and fall asleep worrying about the night ahead. Now, I just live my life. I have space in my brain for the things I actually care about. My mental health has drastically improved.”
Regan Duff
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“Marlee and Leah genuinely care. They celebrate your wins and hold your hand when you’re struggling. I didn’t expect to feel this held. They’re like your brilliant best friends cheering you on.”
Claire Rumore
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“I used to dread bedtime. I used to feel broken. Now I feel peaceful, hopeful, rested, and alive. I’m planning travel, I’m living differently, and I want other people to feel this way too.”
Martha Beck
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“I’m not afraid of bedtime anymore. I used to dread it. I’d get anxious as the day wore on, knowing I wouldn’t sleep. Now I go to bed and think, I’ve got my device. I’ll sleep.”
Andrea Wright
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“It changed my entire life. I’m happier. I’m more relaxed. I’m not walking through my day in a fog. I’m not on edge anymore.”
Jan Cain
Read their story“I identify as a good sleeper. I don’t really complain about sleep anymore. I used to think about it every day. I don’t think about it anymore. It’s a burden I don’t carry.”
Libby Clark
Read their story
SELF-GUIDED · ONLINE
Self-Guided Online CBT-I Course
Not ready for group CBT-I? Start unlearning insomnia on your own terms — online, at your own pace, with the same evidence-based approach that has helped hundreds of people stop thinking about sleep.
Explore the Course$250 CAD
Free Sleep Resources
Guides, audio, and resources to help you start understanding what's really going on with your sleep.
Browse the resource library