“It was such a relief. I realized I wasn’t totally broken. My body knew what to do. I stopped spiraling and started being kind to myself. I stopped trying to be the perfect sleeper. I started giving myself grace.”
Jovana Miljanovic
Read their story Our Signature Program
Unlearn insomnia — together.
Our gold-standard group program. Unlearn the patterns keeping you awake alongside a small group of people who actually get it, guided by sleep experts.
Insurance eligible
Small groups (up to 8 people)
6-week program
Virtual via Google Meet
Does this sound familiar?
Doing the math at 3 AM to figure out how many hours you'll get if you fall asleep right now.
Dreading bedtime because your bed feels like a battlefield instead of a place to rest.
Cancelling plans or calling in sick because you're just too exhausted to function.
Trying every supplement, tea, and sleep hack on the internet — and nothing sticks.
This isn't sleep hygiene.
We don't just tell you to turn off your screens and sleep in a dark room. We use Cognitive Behavioural Therapy for Insomnia (CBT-I) to address the root cause.
Rebuild your sleep drive
Make your bed mean sleep again
Quiet the thought loops
Set up your environment
Calm your nervous system
Stay sleeping — for good
Why do this in a group?
Insomnia is incredibly isolating. When you're awake at 4 AM, it feels like you're the only person in the world who can't do this basic human function.
There is profound relief in hearing someone else describe the exact bizarre thought you had last night. In a group, you don't just learn from the therapists — you learn from each other's breakthroughs.
- Normalize the experience
- Built-in accountability
- Learn from others' questions
- Realize you are not broken
“
I don't usually talk about insomnia. It's hard to explain it to people who don't get it. But in the group, I didn't have to explain — everyone just understood. It was one of the most supportive experiences I've had.
— Past participant
Find your people
We run groups tailored to specific experiences — because insomnia during shift work looks different from insomnia during perimenopause.
Shift Work
Chronic Pain
ADHD & Neurodivergence
Perimenopause and Post-Menopause
Women-Only Groups
General Insomnia
Not sure which group is right for you? We'll help you figure that out during your free consultation.
Book a Free 15-Min ChatHow the 6 weeks unfold
1
Understanding Your Sleep
We map out exactly what your sleep looks like right now and introduce the core concepts of unlearning insomnia.
2
Rebuilding the Drive
We implement specific, personalized schedules to help your body remember how to build deep sleep pressure.
3
Breaking the Bed-Awake Connection
We start retraining your brain to associate your bed with rest, rather than anxiety and wakefulness.
4
Quieting the Mind
Strategies for handling the racing thoughts, the 3 AM math, and the performance anxiety around sleep.
5
Calming the Nervous System
Moving from "fight or flight" into "rest and digest" so your body actually allows sleep to happen.
6
Relapse Prevention
Building your personalized toolkit so you know exactly what to do when a bad night happens in the future.
Group CBT-I Program
$195 CAD / week
6 weekly sessions · $1,170 total · billed week-by-week · taxes may apply
Covered under Canadian employer benefits for mental health therapy
- 6 weekly 90-minute virtual group sessions
- Led by Leah or Marlee
- Session resources shared with your group
- Unlimited support between sessions
- 6 months of follow-up support after the program
Common Questions
How big are the groups?
We keep our groups small — typically 4 to 8 people. This ensures everyone gets time to ask questions and receive personalized feedback during the sessions.
Will this help me get off sleeping pills?
Research shows that CBT-I helps 90% of people reduce or completely eliminate sleeping pills. Tapering off medication isn't mandatory, but it is a goal for a lot of our clients. We are happy to support you, in collaboration with your prescribing physician. Schedule a free 15-minute consultation to learn more.
What if I miss a session?
Life happens. All educational portions can be recorded and shared with you via email. You can also ask questions and get personal support between sessions.
Is this covered by insurance?
Yes — this program is typically covered under Canadian employer benefits for mental health therapy. For insurance-eligible groups we work with a licensed counseling therapist co-facilitator. We recommend booking a free consult so we can help you check your specific coverage and navigate the process.
Do I need a doctor's referral?
No referral is necessary to join the program. You can book a free consultation directly with us to get started.
What if I've tried CBT-I before?
Many of our clients have tried CBT-I apps or read books about it before coming to us. Doing it with a trained sleep expert who can adjust the protocol to your specific life makes a massive difference.
People who thought they'd tried everything
“I used to wake up thinking about how tired I was and fall asleep worrying about the night ahead. Now, I just live my life. I have space in my brain for the things I actually care about. My mental health has drastically improved.”
Regan Duff
Read their story
“Marlee and Leah genuinely care. They celebrate your wins and hold your hand when you’re struggling. I didn’t expect to feel this held. They’re like your brilliant best friends cheering you on.”
Claire Rumore
Read their story
“I used to dread bedtime. I used to feel broken. Now I feel peaceful, hopeful, rested, and alive. I’m planning travel, I’m living differently, and I want other people to feel this way too.”
Martha Beck
Read their story
“I’m not afraid of bedtime anymore. I used to dread it. I’d get anxious as the day wore on, knowing I wouldn’t sleep. Now I go to bed and think, I’ve got my device. I’ll sleep.”
Andrea Wright
Read their story
“It changed my entire life. I’m happier. I’m more relaxed. I’m not walking through my day in a fog. I’m not on edge anymore.”
Jan Cain
Read their story“I identify as a good sleeper. I don’t really complain about sleep anymore. I used to think about it every day. I don’t think about it anymore. It’s a burden I don’t carry.”
Libby Clark
Read their storyYou've been lying awake long enough.
Let's figure this out together. Start with a free 15-minute conversation to see if the group program is right for you.
Start Your Free Conversation