The Sleep Retreat
A restorative experience that goes beyond rest. Reset your rhythm, reconnect with your well-being, and return home with real tools to stay sleeping — for life.
More than a wellness weekend.
This isn't a spa day with a sleep mask. The Sleep Retreat is a science-backed, immersive experience designed to help your nervous system remember what rest actually feels like.
Led by Leah and Marlee, each retreat combines sleep education, practical tools, and restorative activities — so you leave with more than just a good night's rest. You leave knowing how to keep it going.
What a retreat looks like
Morning Sessions
Start the day with light exposure, gentle movement, and education on how your circadian rhythm works — and how to work with it.
Afternoon Workshops
Hands-on workshops covering sleep science, nervous system regulation, and practical tools you can take home and use immediately.
Evening Wind-Down
Guided relaxation practices designed to help your body transition into rest mode. Experience what a proper wind-down actually feels like.
Who retreats are for
We design custom retreats for different groups. Every retreat is tailored to the specific needs and goals of the people in the room.
Corporate Teams
Help your team understand that rest isn't a luxury — it's the foundation of performance, creativity, and resilience.
Groups & Organizations
Wellness groups, women's circles, healthcare teams, or any group that wants to invest in understanding sleep together.
Individuals
Join an upcoming open retreat to reset your relationship with sleep in a supportive, small-group setting.
What you'll take home
A personalized understanding of your sleep patterns
Practical tools for calming your nervous system
A wind-down routine that actually works for your life
Knowledge of how light, movement, and timing affect your sleep
Connection with others who understand the struggle
Confidence that your body knows how to do this
Interested in a retreat?
Every retreat is custom-designed. Tell us about your group, your goals, and your timeline — and we'll put together something meaningful.
Start a ConversationOr email us directly at hello@sleep-works.com