“It was such a relief. I realized I wasn’t totally broken. My body knew what to do. I stopped spiraling and started being kind to myself. I stopped trying to be the perfect sleeper. I started giving myself grace.”
Jovana Miljanovic
Read their storySelf-Guided Online Course
Unlearn Insomnia.
At Your Own Pace.
A structured, self-guided online program built on CBT-I — the gold-standard treatment for chronic insomnia. No scheduling, no waiting lists. Just you, the science, self-motivation, and a clear path forward.
Evidence-Based CBT-I
Go at Your Own Pace
Access from Anywhere
If any of this sounds familiar...
You're not doing anything wrong. You're just stuck in a pattern.
You lie awake for hours, exhausted but wired.
You've tried melatonin, apps, podcasts — nothing sticks.
You dread bedtime because you know what's coming.
Your brain won't shut off at 2am.
You've Googled 'why can't I sleep' more times than you can count.
You feel like you've tried everything.
It's not your fault.
If you've been lying awake wondering why nothing works, we need you to know: insomnia is a learned pattern. Your nervous system and thought loops have learned to stay awake.
And because it's a learned pattern, it can be unlearned.
What we'll tackle together
We're not teaching you how to sleep. We're showing you how to remove everything that's getting in the way of it.
Rebuild Your Sleep Drive
Your body already knows how to sleep — it just needs the right conditions. We help you rebuild that natural drive so sleep stops feeling like a struggle.
Make Your Bed Mean Sleep Again
If your brain has learned to associate bed with scrolling, worrying, or tossing and turning — we help it relearn what bed is actually for.
Quiet the Thought Loops
Those racing 3am thoughts aren't random — they're a pattern. We help you see them clearly and take away their power.
Set Up Your Environment
Small, practical changes to light, caffeine, exercise, and your space that remove the things getting in the way of sleep.
Calm Your Nervous System
When you're exhausted but wired, your nervous system needs help winding down. We give you the tools to let that happen.
Stay Sleeping — For Good
This isn't a quick fix. We help you build lasting change so you stop thinking about sleep altogether — not just for now, but for life.
Inside the course
- 6 core video modules walking you through the CBT-I process
- Downloadable worksheets, sleep diary app, and other course materials
- Guided audio relaxation exercises
- Lifetime access to all materials and future updates
People who thought they'd tried everything
“I used to wake up thinking about how tired I was and fall asleep worrying about the night ahead. Now, I just live my life. I have space in my brain for the things I actually care about. My mental health has drastically improved.”
Regan Duff
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“Marlee and Leah genuinely care. They celebrate your wins and hold your hand when you’re struggling. I didn’t expect to feel this held. They’re like your brilliant best friends cheering you on.”
Claire Rumore
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“I used to dread bedtime. I used to feel broken. Now I feel peaceful, hopeful, rested, and alive. I’m planning travel, I’m living differently, and I want other people to feel this way too.”
Martha Beck
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“I’m not afraid of bedtime anymore. I used to dread it. I’d get anxious as the day wore on, knowing I wouldn’t sleep. Now I go to bed and think, I’ve got my device. I’ll sleep.”
Andrea Wright
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“It changed my entire life. I’m happier. I’m more relaxed. I’m not walking through my day in a fog. I’m not on edge anymore.”
Jan Cain
Read their story“I identify as a good sleeper. I don’t really complain about sleep anymore. I used to think about it every day. I don’t think about it anymore. It’s a burden I don’t carry.”
Libby Clark
Read their storyReady to try something different?
Start unlearning insomnia today.
$250 CAD
One-time payment · Lifetime access
Secure payment via Stripe
Not sure if the self-guided course is right for your specific situation?
Book a Free 15-Min ConsultationFrequently Asked Questions
How is this different from the tips I read online?+
Most online advice focuses on sleep hygiene (dark room, no screens). While helpful, that rarely fixes chronic insomnia. This course uses Cognitive Behavioural Therapy for Insomnia (CBT-I), which addresses the root cause: the learned patterns and thought loops keeping you awake.
How long does the course take?+
The course is designed to be completed over 6 weeks, matching the timeline of our clinical programs. However, you have lifetime access and can go entirely at your own pace.
Is this covered by Canadian benefits?+
Because this is a self-guided educational program and not clinical therapy, it is typically not covered by extended health benefits. You can use the receipt for HSA and income tax medical claims. If you have questions about our programs covered by employer benefits, please book a free consult.
What if I work shift hours?+
The principles of CBT-I absolutely apply to shift workers, but the application (like sleep restriction) needs to be modified. If you work rotating shifts, we highly recommend booking a free consult first so we can point you in the right direction.
I've had insomnia for 10 years. Will this still work?+
Yes. Insomnia is a learned pattern. Whether your brain learned it 6 months ago or 10 years ago, the process of unlearning it is the same. Many of our most successful clients struggled for decades before finding CBT-I.
Ready to start unlearning insomnia?
Lifetime access to the full CBT-I curriculum, worksheets, and sleep diary app — at your own pace.
Enrol — $250 CADNot sure if it's the right fit? Book a free 15-min consult