“It was such a relief. I realized I wasn’t totally broken. My body knew what to do. I stopped spiraling and started being kind to myself. I stopped trying to be the perfect sleeper. I started giving myself grace.”
Jovana Miljanovic
Read their story Sleep Coaching
Expert guidance for your specific situation.
One-on-one sleep hygiene coaching with a sleep expert — for building better routines, optimizing your sleep, and tackling specific situations like child sleep and ADHD.
Struggling with chronic insomnia? Our Group CBT-I program is built specifically for that.
Sleep experts
Virtual via Google Meet
30 or 60 minute sessions
Two ways to work with us
Choose the session length that fits your goals. Not sure which one? We'll help you figure that out during your free consultation.
Most Common
$150CAD
1-Hour Session
A full appointment for child & infant sleep, or for situations that need a deeper conversation. Enough time to understand what's going on and leave with a clear plan.
Common reasons to book:
- Child & infant sleep concerns
- Personalized sleep strategies
- Sleep optimization for high performers
- Building a sustainable sleep routine
- Pre/post-natal sleep planning
$75CAD
30-Minute Session
A focused session for sleep hygiene coaching and specific questions. Perfect when you know what you need and want expert guidance quickly.
Common reasons to book:
- ADHD & neurodivergent sleep coaching
- Sleep hygiene & routine optimization
- Personalized support for Self-Guided Course participants
- Follow-up on a previous appointment
Not sure what's right for you?
Start with a free 15-minute conversation. We'll help you figure out the best fit.
You'll be matched with the right therapist
When you book, we'll connect you with the therapist whose expertise fits your specific concern.
Leah
Licensed Practical Nurse
Leah knows exactly what it feels like to have anxiety around sleep. She connects with people and meets them where they're at.
Book with Leah for:
Child & Infant Sleep Pre/Post-Natal Sleep Oncology Support Insomnia Sleep Optimization
Marlee
Registered Respiratory Therapist
Marlee spots the patterns you can't see yourself. She specializes in complex cases and the intersection of sleep with other conditions.
Book with Marlee for:
ADHD & Neurodivergence Sleep-Disordered Breathing Insomnia Complex Cases
Step 1 of 1 · Paid today
Book a 1:1 session
Pick a focus area + length, choose a time, and check out. You'll receive an email with your Google Meet link before the session.
Common Questions
How do I know if I need a 30-minute or 60-minute session?
If you have a specific, focused need (like ADHD sleep coaching, follow-up support, or a quick check-in on your routine), 30 minutes is usually plenty. If it's your first time working with us or you want to dig into a child sleep issue, the 1-hour session gives us room to really understand your situation. We can help you decide during your free consultation.
Will I be matched with the right practitioner?
Yes — when you book, we'll connect you with the practitioner whose expertise fits your situation. Leah specializes in child & infant sleep, pre/post-natal sleep, and sleep optimization. Marlee specializes in ADHD & neurodivergent sleep, sleep-disordered breathing, and complex cases. If you're not sure, we'll figure it out during your free consult.
Is this covered by insurance?
Currently our only covered service is Group CBT-I under Registered Counselling Therapy (RCT) or Certified Canadian Counsellor (CCC). Some other services may be covered through your health spending account if applicable. We recommend booking a free consult with us if you have any questions, and also checking with your insurance.
I have insomnia — should I book a 1:1?
If you're dealing with chronic insomnia, our Group CBT-I program is the right fit — it's a structured 6-week course built specifically for unlearning insomnia, and it's the most effective evidence-based treatment. 1:1 sessions are designed for sleep optimization, routine-building, and specific situations — not for insomnia treatment. Book a free consult and we'll point you in the right direction.
How is this different from the Group CBT-I program?
Group CBT-I is a structured 6-week course for unlearning chronic insomnia — that's its specific clinical purpose. 1:1 sessions are sleep hygiene coaching: building better routines, optimizing the sleep you're already getting, and handling specific situations. Different goals, different formats.
Do I need a referral?
No referral is necessary. You can book a free consultation directly with us to get started.
People who thought they'd tried everything
“I used to wake up thinking about how tired I was and fall asleep worrying about the night ahead. Now, I just live my life. I have space in my brain for the things I actually care about. My mental health has drastically improved.”
Regan Duff
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“Marlee and Leah genuinely care. They celebrate your wins and hold your hand when you’re struggling. I didn’t expect to feel this held. They’re like your brilliant best friends cheering you on.”
Claire Rumore
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“I used to dread bedtime. I used to feel broken. Now I feel peaceful, hopeful, rested, and alive. I’m planning travel, I’m living differently, and I want other people to feel this way too.”
Martha Beck
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“I’m not afraid of bedtime anymore. I used to dread it. I’d get anxious as the day wore on, knowing I wouldn’t sleep. Now I go to bed and think, I’ve got my device. I’ll sleep.”
Andrea Wright
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“It changed my entire life. I’m happier. I’m more relaxed. I’m not walking through my day in a fog. I’m not on edge anymore.”
Jan Cain
Read their story“I identify as a good sleeper. I don’t really complain about sleep anymore. I used to think about it every day. I don’t think about it anymore. It’s a burden I don’t carry.”
Libby Clark
Read their storyNot sure where to start?
That's exactly what the free consultation is for. Tell us what's going on, and we'll point you in the right direction.
Start Your Free Conversation