Gift CardsLog In (Member Hub)
Sleep Works — Guiding You To Rest
Specialized Support

You can't study your way out of insomnia.

Late nights, early classes, exam anxiety, screens everywhere — student life is basically designed to wreck your sleep. And no, pulling all-nighters isn't a badge of honour.

Start Your Free Conversation

Does this sound familiar?

Lying awake the night before an exam with your heart racing

A sleep schedule that's completely different on weekdays vs weekends

Using caffeine to get through the day and then can't sleep at night

Feeling like everyone else can handle the workload but you're falling apart

How CBT-I helps with Student Life

We adapt CBT-I for the realities of student life — irregular schedules, shared living spaces, exam stress, and the social pressure to stay up late. We help you build a sustainable sleep routine that actually fits your life, not a textbook version of perfect sleep hygiene.

Book a Free 15-Min Chat

Common Questions

I can't afford the full program. Are there options?
Our Self-Guided Online Course ($250) is a great option for students. We also offer student-friendly pricing for group sessions — ask about it during your free consult.
My schedule changes every semester. Will this still work?
Yes — we teach you the principles so you can adapt them to any schedule. The skills you learn will work whether you have 8 AMs or night classes.
Is this just going to tell me to stop using my phone?
No. We know that's not realistic or helpful. We focus on the things that actually move the needle — your sleep drive, your thought patterns, and your body's internal clock.

You don't have to figure this out alone.

Start with a free 15-minute conversation. Tell us what's going on, and we'll help you find the right path forward.

Start Your Free Conversation