Specialized Support
Working nights shouldn't mean giving up on sleep.
Rotating schedules, overnight shifts, early mornings — your body clock is fighting your work calendar. Most sleep advice assumes you sleep at night. We don't.
Start Your Free ConversationDoes this sound familiar?
Sleeping in fragments instead of one solid block
Wide awake after a night shift but exhausted by afternoon
Rotating schedules that never let your body adjust
Feeling like a zombie on your days off
How CBT-I helps with Shift Work
We adapt CBT-I specifically for shift work schedules. This means strategic light exposure, anchor sleep techniques, and schedule-specific protocols that work with your rotation — not against it. As a Licensed Practical Nurse, Leah understands the reality of shift work.
Book a Free 15-Min ChatCommon Questions
Can CBT-I help if my schedule changes every week?
Yes — we use anchor sleep strategies and light timing protocols specifically designed for rotating schedules. The goal is to give your body the best possible conditions no matter what shift you're on.
Do you offer shift work-specific groups?
Yes — we run Group CBT-I sessions specifically for shift workers, so everyone in the group understands the unique challenges of working against the clock.
I only get 5-6 hours of sleep between shifts. Is that enough?
We work with the reality of your schedule. Sometimes it's about optimizing the sleep you can get, using strategic napping, and managing your circadian rhythm as best as possible.
You don't have to figure this out alone.
Start with a free 15-minute conversation. Tell us what's going on, and we'll help you find the right path forward.
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