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Sleep Works — Guiding You To Rest
Specialized Support

Perimenopause stole your sleep. Let's take it back.

Hot flashes, night sweats, racing thoughts at 3 AM — perimenopause changes everything about how you sleep. You're not imagining it, and you're not broken.

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Does this sound familiar?

Waking up drenched in sweat multiple times a night

Falling asleep fine but waking at 3 AM with a racing mind

Feeling exhausted but completely wired at bedtime

Mood changes, brain fog, and irritability from lack of rest

How CBT-I helps during perimenopause

CBT-I is especially effective during perimenopause because it addresses the behavioural and cognitive patterns that develop on top of hormonal changes. While we can't stop hot flashes, we can retrain your brain to fall back asleep faster, reduce the anxiety spiral, and rebuild your confidence around sleep.

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Common Questions

Will CBT-I work if my sleep issues are hormonal?
Yes. Hormonal changes are often the trigger, but the insomnia persists because of learned patterns — anxiety about sleep, spending too long in bed awake, compensating behaviours. CBT-I addresses those patterns directly, and it works alongside HRT or other treatments.
Should I try HRT first?
They're not mutually exclusive. Many of our clients do both. HRT can help with vasomotor symptoms, while CBT-I addresses the insomnia patterns that have built up. Speak with your doctor to determine if HRT is right for you. We are available to communicate with your physician if you would like. We can discuss what makes sense for you during the free consult.
Do you offer women-only groups?
Yes — we run women-only Group CBT-I sessions specifically for perimenopause. It's a space where everyone understands exactly what you're going through.

You don't have to figure this out alone.

Start with a free 15-minute conversation. Tell us what's going on, and we'll help you find the right path forward.

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