Specialized Support

You have enough to deal with. Sleep shouldn't be one more thing.

Cancer treatment disrupts everything — including sleep. Whether it's the anxiety, the medication side effects, or the steroids keeping you wired, we can help.

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Does this sound familiar?

Steroid-induced insomnia during treatment cycles

Anxiety and racing thoughts about diagnosis and treatment

Fatigue that makes you exhausted but unable to sleep

Sleep disrupted by pain, nausea, or hospital schedules

How CBT-I helps with Oncology

CBT-I is the recommended treatment for cancer-related insomnia. We adapt the protocol to work around treatment schedules, medication side effects, and the emotional weight of what you're going through. The goal is to give you the best possible rest during a time when your body needs it most.

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Free Monthly Support Group

We run a free monthly Sleep & Cancer support group — a safe, virtual space for anyone dealing with cancer-related sleep issues. Share experiences, ask questions, and connect with others who understand. No commitment, no cost, no credit card required.

No booking fee. No credit card required. Just show up.

Facilitated by

Leah

Licensed Practical Nurse (LPN)

Common Questions

Is CBT-I safe during cancer treatment?

Yes — CBT-I is a behavioural intervention with no medication involved, making it completely safe alongside any cancer treatment. It's specifically recommended by oncology guidelines for cancer-related insomnia.

Can this help with steroid-induced insomnia?

Yes. While we can't eliminate the stimulant effect of steroids, we can help you manage the sleep disruption around treatment cycles and optimize your rest.

Do I need a referral from my oncologist?

No referral is needed, but we're happy to coordinate with your care team if that would be helpful.

You don't have to figure this out alone.

Start with a free 15-minute conversation. Tell us what's going on, and we'll help you find the right path forward.

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