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Sleep Works — Guiding You To Rest
Specialized Support

Pain keeps you awake. Poor sleep makes pain worse. Let's break the cycle.

Chronic pain and insomnia feed each other in a vicious loop. You can't sleep because of the pain, and the pain gets worse because you can't sleep. We help you interrupt that cycle.

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Does this sound familiar?

Can't find a comfortable position and toss and turn all night

Pain medication timing interfering with sleep quality

Waking up feeling like you never slept at all

Anxiety about another painful, sleepless night

How CBT-I helps with Chronic Pain

CBT-I for chronic pain focuses on breaking the pain-insomnia cycle. We help you reduce the hyperarousal that amplifies pain perception at night, optimize your sleep window for the deepest possible rest, and address the anxiety and catastrophizing that builds up around nighttime.

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Common Questions

Will CBT-I help if my pain is the main issue?
CBT-I won't treat the pain itself, but research shows it significantly improves sleep quality in chronic pain patients — and improved sleep often reduces pain perception. Many clients report both sleeping longer and experiencing less daytime pain.
Can I do this alongside my pain management program?
Absolutely. CBT-I complements pain management programs, physiotherapy, and medication. We work with your existing care team.
Do you offer chronic pain-specific groups?
Yes — we run Group CBT-I sessions specifically for people dealing with chronic pain, so everyone in the room understands the unique challenges.

You don't have to figure this out alone.

Start with a free 15-minute conversation. Tell us what's going on, and we'll help you find the right path forward.

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