You're not lazy. Your brain just runs on a different clock.
A free monthly educational session with Q&A for adults with ADHD who struggle to fall asleep, stay asleep, or function the next day. No judgement. No homework. Just real information and strategies.
Next session
Thursday, September 17, 2026
8:00 PM Atlantic Time · 60 minutes
Where
Google Meet (link sent after signup)
What this group is
ADHD brains have a different relationship with sleep — delayed sleep phase, racing thoughts at midnight, the inability to "just go to bed." This monthly educational session is a safe space to learn evidence-based CBT-I strategies adapted specifically for ADHD, and ask any related questions. You don't need a diagnosis to attend, and you don't have to share if you don't want to.
This group is for you if…
- You have an ADHD diagnosis (or strongly suspect you do)
- You've tried "good sleep hygiene" and it didn't work
- You feel wired at night and exhausted in the morning
- You're tired of advice that ignores how your brain actually works
- You want to connect with others who get it
What to expect
Practical, ADHD-aware tips
Marlee shares specifics on how neurodivergent brains are different, along with evidence-based CBT-I strategies adapted for ADHD brains.
Zero pressure
Listen, share, ask questions, or just hang out. There's no participation requirement and no judgment.
A small, friendly group
Anyone will have the opportunity to ask questions at the end of the session if they want to. Cameras encouraged but not required.
Your facilitator
Marlee Boyle
Registered Respiratory Therapist (RRT) & Sleep Coach
Marlee has ADHD, and has spent years helping clients with ADHD reclaim their sleep. She knows the rules don't always work the way they're written — and she'll help you adapt them to fit your actual life.
ADHD & Sleep Education Session with Q&A
Save your spot
Sign up below and we'll send you the Google Meet link before the session. No card required.
Common questions
Do I need an official ADHD diagnosis to join?+
Nope. If you suspect you have ADHD or simply identify with the experience, you're welcome here. We're not gatekeeping.
Will I have to share or turn on my camera?+
Not at all. You can attend as a quiet observer, share only your name, or jump fully into the conversation — entirely up to you.
How often does this group meet?+
Once a month. The next session is announced via the Sleep Works newsletter, so signing up here ensures you don't miss future ones either.
Is this therapy?+
No. This is peer support facilitated by a sleep coach. If you need clinical care, we can point you toward 1:1 sessions or our group CBT-I course.