Sleep when everything else feels impossible.
A free monthly support group for people navigating cancer treatment, recovery, or survivorship — and the sleep struggles that come with it.
Next session
Tuesday, September 29, 2026
7:00 PM Atlantic Time · 60 minutes
Where
Google Meet (link sent after signup)
What this group is
Cancer disrupts sleep in ways that go far beyond "I had a stressful day." Treatment side effects, hormonal shifts, anxiety, pain, and the sheer exhaustion of fighting a serious illness all collide at bedtime. This group is for patients, survivors, and caregivers who want a gentle, judgement-free space to talk about sleep — and learn what actually helps.
This group is for you if…
- You're currently in treatment, in recovery, or a long-term survivor
- You're a caregiver supporting someone through cancer
- You're experiencing insomnia, hot flashes, anxiety, or treatment-related sleep changes
- You want to be in community with people who truly understand
- You're looking for evidence-based, gentle strategies that respect your energy
What to expect
A safe, intimate space
Small group format with strict confidentiality. We meet you where you are — there's no pressure to share more than you want to.
Compassion-first approach
Leah leads with deep empathy, drawing on years of work supporting clients through cancer. Everything is paced for your energy.
Tools that actually fit
CBT-I strategies adapted for treatment side effects and energy fluctuations — plus tips for partners and caregivers.
Your facilitator
Leah
Licensed Practical Nurse (LPN) & Sleep Coach
Leah has spent her nursing career walking alongside people through some of life's hardest seasons — including cancer. She brings clinical knowledge, deep compassion, and a real understanding of how cancer reshapes sleep.
Oncology & Sleep Support Group
Save your spot
Sign up below and we'll send you the Google Meet link before the session. No card required.
Common questions
I'm a caregiver, not a patient. Can I still join?+
Absolutely. Caregivers are welcome and often benefit from this space — your sleep matters too, and your experience is part of the conversation.
I have low energy. Can I just listen?+
Yes, completely. Many attendees keep cameras off and listen quietly. There's zero participation pressure.
Is this meant to replace medical advice?+
No. This is peer support and education — not clinical care. Always work with your oncology team on treatment-related decisions.
How often does this group meet?+
Once a month. Signing up adds you to our list for future sessions, so you'll be invited to the next one automatically.